20 MINUTE TOTAL BODY WORKOUT – QUICK BUILD AND TONE! (WEIGHTS ON THE RUN)

Quick Fitness Workout
Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout excellent results!

This is an Intense, effective and challenging workout with weights plus cardio!

Support Free Fitness with Ergonomic Fitness for as little as 0.06 cents a day!
Click link below or link in the video:

https://www.patreon.com/bePatron?c=795577

30 MINUTE TOTAL BODY WORKOUT WITH WEIGHTS
1 MINUTE WARM-UP
12 EXERCISES
30 SECONDS WORK
15 SECONDS REST
2 ROUNDS
NO COOL DOWN

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http://www.facebook.com/ergonomicworkout
instagram:@nicoleergofit

http://www.eyeseedigital.com
http://www.facebook.com/eyeseedigital

KEY WORDS:
20 MINUTE TOTAL BODY WORKOUT WITH WEIGHTS
20 MINUTE WORKOUT
20 MINUTE TOTAL BODY WORKOUT
ERGONOMIC FITNESS 20 MINUTE WORKOUT
20 MINUTE WORKOUT WITH NICOLE

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