BEST PRE AND POST WORKOUT MEAL | FULL DAY OF EATING | INDIAN BODYBUILDING.

Workout Meals
In this video I’ve shown how we can consume the right pre workout and post workout meal.
Our body needs carbs and protein both before and after workout and I’ve shown some simple and healthy sources of getting them.
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#bodybuilding #gym #food #workout

Best MUSCLEBUILDING supplements

On Products:-

Protein:-https://www.flipkart.com/optimum-nutrition-gold-standard-100-whey-protein/p/itmeavtn8uhzgxez?pid=PSLEAVTNUGYWHRCZ&lid=LSTPSLEAVTNUGYWHRCZUMIX9W&marketplace=FLIPKART&srno=s_1_3&otracker=search&fm=SEARCH&iid=f4458657-5c48-458c-a150-8e8a2f78c829.PSLEAVTNUGYWHRCZ.SEARCH&ppt=Search%20Page&ppn=Search&ssid=mjzwjvrdm80000001532675402149&qH=2e37e58df6b4a22c

Creatine:-https://www.flipkart.com/optimum-nutrition-micronized-creatine/p/itmehjrszwbh9mfn?pid=PSLEHJRSC5RHFZZJ&lid=LSTPSLEHJRSC5RHFZZJEDBR6U&marketplace=FLIPKART&srno=s_1_9&otracker=search&fm=SEARCH&iid=b3d42ce5-fa9e-4f15-9883-43973c3c7313.PSLEHJRSC5RHFZZJ.SEARCH&ppt=Search%20Page&ppn=Search&ssid=mjzwjvrdm80000001532675402149&qH=2e37e58df6b4a22c

Fish oil:-https://www.amazon.in/Optimum-Nutrition-Omega-3-Fatty-Acids/dp/B00M6NT438/ref=sr_1_4?s=hpc&ie=UTF8&qid=1532675554&sr=1-4&keywords=on+fish+oil

Bcaa:-https://www.amazon.in/Optimum-Nutrition-Branched-Chain-Amino/dp/B000SOXALE/ref=sr_1_6?s=hpc&ie=UTF8&qid=1532675600&sr=1-6&keywords=on+bcaa

Multivitamin:-https://www.amazon.in/Optimum-Nutrition-Opti-Men-Multivitamin-Tablets/dp/B00K2RJAR0/ref=sr_1_4?s=hpc&ie=UTF8&qid=1532675634&sr=1-4&keywords=on+multivitamin+men

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