8 EXERCISES FOR BIG GLUTES & A THIN WAIST | Hourglass Figure Workout!

Fitness Workout
GET YOUR BOOTY BUILDER BAND BUNDLE:
➢https://www.lucylfitnesss.com/product-page/booty-builder-band

*LOW on stock and will NOT be restocking the booty builder bands*

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Connect With Me:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness

THE PROTEIN & SUPPLEMENTS I USE:
➢https://womens.best/LucyLFitness
Code “LUCYL” will give you 10% off your entire order at Women’s Best!

MEALPREP SERVICE I USE:
➢https://www.powerkitchen.ca/
Code “LUCY10” will give you 10% off your entire order at PowerKitchen

OTHER SCIENTIFIC VIDEOS:
➢GLUTEUS MINIMUS SCIENCE

➢RESISTANCE BAND SCIENCE

➢BOOTY SCIENCE: 5 Exercises You NEED To Be Doing

➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:

➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach

➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:

➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt

NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:

➢Not Your Typical Lower Body Workout:

➢Not Your Typical Shoulder Workout:

➢Not Your Typical Glute Workout:

➢Not Your Typical Back Workout:

WORKOUT:
Lower Body:
1.a) Banded Barbell Hip Thrust 4×8 Reps
1.b) Barbell Hip Thrusts 4×15 Reps
2. Pause Sumo Deadlifts 4×10 Reps
3.a) Smith Machine Donkey Kicks 4×10 Reps Each Leg
3.b) Banded Kickbacks 4×15 Reps Each Leg
Upper Body:
4. Wide Grip Lat Pulldown 4×10 Reps
5. Wide Grip Straight Arm Lat Pulldown 4×15 Reps
6. Close Grip Straight Arm Lat Pulldown 4×15 Reps

MUSIC:
➢Track: Mike Vallas, Jagsy & quaggin. – Left My Heart In Pain [NCS Release]
➢Music provided by NoCopyrightSounds.
➢Watch: https://youtu.be/hiK6LkKsqpo
➢Free Download / Stream: http://ncs.io/LMHIP

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How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link

EMAIL:
➢For business inquiries only: LucyLFitness[at]gmail.com

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