Beginner Upper Body Workout + Tips

Fitness Workout For Women
At home or in the gym beginner friendly upper body workout! No machines today, we’re only using dumbbells.

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Outfit: Gymshark
sports bra | XS http://rstyle.me/~a8j4X
leggings | I wear a small but these do run tight http://rstyle.me/~a8j52

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Commonly Asked Q’s:

Bedspread: http://rstyle.me/~a6H4O
Blanket: http://rstyle.me/~a6H4T
Pillows: Home Goods
Wall art: Society 6

Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Wireless Headphones I use: http://amzn.to/2if2mNy

Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

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Supplements I recommend:

♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3
♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM
♡ Best tasting protein (try vanilla or cookies n’ creme) http://amzn.to/2ww70dk

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THE WORKOUT:

superset: moving from 1 exercise to another without resting
In-between. after completing both exercises, rest.

superset | 3 sets
10 front and side lateral raise
10 side lateral raise

superset | 3 sets
10 chest press
10 close grip press

superset | 3 sets
10 bicep curl
10 tricep press

superset | 3 sets
10 bent over row
10 bent arm rear delt raise

You can also complete this workout as a circuit. You would complete each exercise, rest and repeat for 3 sets.

This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡

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