High Intensity Cardio Workout – Fitness Programs for Women In Menopause

Fitness Workout For Women
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This is a high intensity cardio and ab workout. However, all levels can join in. Just watch Sandra, she is doing all the low impact versions of the moves.

Tools needed: nothing

1. Lunge jumps x10 each lead leg
2. Tuck jumps x10
3. Walk out push ups x10
4. Bear shoulder taps x10
5. Burpees with jumping jax x10
x 5

1. Plank
2. Side plank
3. Same side – side crunch
4. Plank
5. Side plank – other side
6. Other side – side crunch
2 x 30sec

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