Honest! For a contribution as little as $3 a month you can help us stay on YouTube.
$3!! That’s less than a latte, and definitely less than a workout at a gym or fitness studio.
To learn more and and help support us:
In addition to helping me stay on YouTube, you will also receive perks like:
✅My popular monthly workout calendar
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✅ My weekly food planner, prep guide & recipes I am using EVERY week
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This is a high intensity cardio and ab workout. However, all levels can join in. Just watch Sandra, she is doing all the low impact versions of the moves.
Tools needed: nothing
1. Lunge jumps x10 each lead leg
2. Tuck jumps x10
3. Walk out push ups x10
4. Bear shoulder taps x10
5. Burpees with jumping jax x10
2. Side plank
3. Same side – side crunch
5. Side plank – other side
6. Other side – side crunch
2 x 30sec
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