Fit & Toned Arms for Ageless (Mature) Women

Fitness Workout For Women
At 66, I keep my arms toned with these simple at home exercises. If you need coaching for health & weight loss for mature “ageless” woman, check out:

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NOTE: These routines are for women who have good mobility and should be modified to accommodate for any physical limitations you may have. Don’t begin a new exercise program without consulting with your personal healthcare practitioners.

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