FIT-ZONE Level-1 BodyWeight Workout for Men & Women by Guru Mann

Fitness Workout for Men
🔰 “FIT ZONE” Level-1 Body Workout.
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✳️ PROGRAM OVERVIEW:
🔹You can add in your existing gym routine on your cardio days twice a week.
🔹If you don’t go to the gym or don’t have time to workout at the gym then do this workout every other day at home or park or anywhere outside!!
🔹No Dumbbells No machine needed
🔹It’s for both Men & Women (all age)
🔹Follow “Shredded Next Level” nutrition plan with this workout.

✳️ FIT ZONE EXERCISES
1. Jump Squat 15
2. Multiple Lunges 15
3. Plank Elbow up 15
4. T Push-ups 15
5. Push Through
6. V Crunches
7. Side Twist

✳️ WORKOUT OVERVIEW:
🔹Perform 7 exercises back to back without rest
🔹Then 1 minute rest
🔹15 reps per exercise
🔹Perform 3-4 rounds
♦️NUTRITION PDF PLAN
🔻For Men
http://bit.ly/1PZVr63
🔻For Women
http://bit.ly/1YoVdqM

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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
👉🏼 Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv

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