And FYI: while you may think that 20 different exercises, done for a minute each, will get you results – it won’t. Sorry!
Single set training is fine for once in a while, but for results (and results in a short amount of time), the research has proven over the years that multiple set training is the clear winner.
PS – let me know what you think about the new additions to the workout? Such as the fancy new timer and the exercise names 😉. I’m almost looking like a real YouTube fitness channel now.
Tools: a pair of moderate and heavy dumbbells, a chair and if you own a booty band – grab that too
2. Chest press
3 x 40sec
3. Bulgarian lunge (or 1 leg squat)
4. Other leg
5. Renegade row (or standing alt rows)
3 x 40sec
6. Hip thrusts off chair
7. Push press
3 x 40sec
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