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12 Week Yoga Challenge:
Who doesn’t love switching up their exercise routines and doing a standing workout instead?
These exercises have been designed to target your entire core area to tone your stomach muscles as well as burn calories with the cardio movements.
Today’s workout is here to show how you can still lose weight and burn fat at home!
#cardioworkout #loseweight #fitnessmotivation
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No equipment required for this 8 Best Standing Exercises (no jumping)! ❤️💪 That’s right! In today’s animated workout video you’re going to be doing these exercises and they’re really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.
0:00 – Start 8 Best Standing Exercises (no jumping) Belly Fat Workout To Lose Weight Fast At Home
0:14 – Side Bends
0:57 – Knee Raises
1:41 – Leg Kicks
2:25 – Jumping Jacks (substitute with Alternating KNEE RAISES for no jumping)
3:10 – Squat Arm Lifts
3:54 – Body Extensions
4:39 – Side Leg Raises (Right)
5:23 – Side Leg Raises (Left)
6:07 – Side Kick Squats
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!
**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!
Thanks for watching our youtube video: 8 Best Standing Exercises (no jumping) Belly Fat Workout To Lose Weight Fast At Home
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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music: “Deep Hat” by Vibe Tracks from YouTube Audio Library