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Hey guys it’s Thomas here to show you guys a couple nutrition tips on how to transform your pre-workout meal into fat-burning fuel. Today is all about boosting your metabolism to utilize body fat as your primary energy source.
0:53 – So let’s get started with your pre-workout meal choice. My tip here is to try to not combine a protein and carb source as your pre workout meal. By doing this, you are making sure that your body is circulating blood to the muscles instead of to your digestive organs.
2:01 – The reason why I recommend guys to avoid eating protein and carbs together before working out is because the body can not efficiently break down these energy sources at the same time.
2:30 – This is why guys who eat big pre-workout meals tend to get a bloated, upset stomach during their training.
3:00 – What I strongly suggest guys to choose as their pre-workout food source is fruit. The energy from fruit is utilized rapidly.
3:40 – Now if you are in the gym and find yourself bored between sets, I’ve got a solution for you: stretching.
5:00 – What I recommend doing is stretching the antagonist muscle, or opposing muscle, to the body part you are training. If you are training triceps, stretch your biceps. If you are training back, stretch your chest… This will allow you to actually get a better contraction and pump during your working sets!
6:10 – Now, you can choose a high protein and high fat post workout meal, completely skipping the carbs, if you are looking to burn off body fat fast.
6:50 – And you are in luck because I’m going to show you a great, easy meal to eat after a workout: grass fed beef burgers.
8:04 – Here’s how you can make this recipe:
1. Coat your stove top pan with coconut oil
2. In a mixing bowl, add the beef with Himalayan pink salt, turmeric and combine the ingredients into patties
3. Add the burger patties to the heated pan (on medium) and cook until browned on both sides.
10:30 – As always, keep it locked here at Six Pack Shortcuts for all of your weight loss, nutrition and muscle building needs!
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Hey guys, thanks for tuning in for today’s nutrition video. Before I lost all of my belly fat, I struggled a lot with finding the right nutrition and workout program that could really get rid of my excess weight… Until I discovered the one system that finally worked.
To discover the top training and diet secrets that can transform your body just like I did, check this out: http://go2.sixpackshortcuts.com/SH1EQ
See you guys there!
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