BEGINNER’S GUIDE: Lower Body Workout & How To Stay Motivated

Fitness Workout For Women
Lower Body Workout for Beginners! Glutes, Quads & Hamstrings!

Download my health & fitness app ‘OWNU’ and start your 7-day free trial today!

LOWER BODY workout:
Warmup: 10min crosstrainer (circulation in the whole body)
1. Leg press 4set x 10reps
2. Alternating DB lunges 3set x 10reps /leg
3. Lying leg curl 3set x 10-12reps
4. DB Hip thrusts 4set x 12-15reps
5. Abduction machine 4set x 10reps seated up & 10reps leaning forward.
Alternative – Abductor miniband 3set 4set x 10reps leaning back, 10reps seated up, 10reps leaning forward (1set

The perfect workout for you who is new to the gym or doesn’t know what exercises you should do. Or simply if you have been feeling off and need to get back on track. This is a good start to build your foundation on. This exercise contains 5 basic lower body exercises, for quads, hamstrings, and glutes.

♡ My social media ♡
Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡

♡My Workout Playlist♡

♡ Sponsorships / collaborations ♡
♥ I get all my workout clothing from my sponsor Gymshark –

Products You May Like

Articles You May Like

Beginner Step Aerobics Quick Cardio Workout At Home Fitness
30 Minute Workout | At Home Workouts
15 Minute FAT BURNING Indoor Walking Workout *Full Body*
Lower Body Strength Workout In 30 Mins | Legs And Thighs Workout | Legs Workout | Cult Fit | CureFit
How To Build The Perfect Meal Plan To Lose Fat (4 Steps)

Leave a Reply

Your email address will not be published. Required fields are marked *