Proven 10 Best Home Exercises For Men

Fitness Workout for Men
Regular exercises offer countless benefits. It boosts your immune system, improves your bone health and lowers health risks like heart problem, diabetes and many more life threatening diseases. With the growing family responsibilities and demanding jobs, exercise takes a backseat in the priorities list. Most of us give brilliant excuses for not exercising regularly. Being too busy is the most common excuse one makes. But, with proper planning you can take some time out of your hectic schedule for your future own well-being. There is no doubt that regular exercise is the best path to live fit and healthy life. To begin with exercises, you don’t really need to hit the gym! You start at home! It may seem little confusing at the beginning to start the exercise without an instructor. Begin with short session of easy-to-do exercises. Here are 10 easy-to-do beginners’ exercises that every man can do at home. Basically these exercises need too little or no equipment. You can use your body weight itself as an equipment.

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Number 1. Jumping Jacks

This exercise targets the whole body. Jumping jacks are the best cardio exercises. There are various benefits of including it in your everyday exercise program. It makes your heart stronger, builds muscles stronger, helps in weight loss, builds stronger bones and uplift your mood instantly and helps relieve stress. It makes you stronger, flexible by improving your stability and stamina.

Start doing it faster.

Number 2. Plank

It’s the best exercise for rock hard abs. A simple exercise for beginners for stronger abs and to strengthen your shoulder, arms and back. It can be done in many variations.

Number 3. Cross Crunches

It’s more effective and easy exercise for abs and the oblique muscles. It strengthens the core and strengthens your abdominal muscles.

Number 4. Side Plank

It strengthens oblique and helps your build stronger abs.

How to do: Start on your side with feet together while keeping forearm below your shoulder. Now slowly raise your hip until your body form straight line from head to feet. Hold on to the position and repeat on the other side too

Number 5. Squats

It helps you get in better shape when included in daily workout plan. Strengthens lower body muscles for men. It can be done in many variations.

Number 6. Lunges

A very good work out on the core that helps you strengthen your lower body and mobility in your hips.

Number 7. Push-ups

Basically, push-ups are effective exercise for strengthening chest and arm muscles.

Number 8. Russian twist

It’s an effective workout for whole abdomen. It improves body balance and helps you keep in shape.

number 9. High Knees

It helps you work on inner thighs and outer hip areas. It’s good belly fat burning exercise too!

Number 10. Dead Bugs

A great exercise for abdominal wall that improves your body flexibility and balance along with strengthening muscles.

Pro Tip: Before you startup, don’t forget to warm up for at least 5 minutes! It’s important to properly warm up before exercising to prevent any injuries. Loosen up your muscles and joints of every part. Jog for a minute or march on to get your heart pumping. Stretch yourself and then start with the daily exercise!

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