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Number 1. Jumping Jacks
This exercise targets the whole body. Jumping jacks are the best cardio exercises. There are various benefits of including it in your everyday exercise program. It makes your heart stronger, builds muscles stronger, helps in weight loss, builds stronger bones and uplift your mood instantly and helps relieve stress. It makes you stronger, flexible by improving your stability and stamina.
Start doing it faster.
Number 2. Plank
It’s the best exercise for rock hard abs. A simple exercise for beginners for stronger abs and to strengthen your shoulder, arms and back. It can be done in many variations.
Number 3. Cross Crunches
It’s more effective and easy exercise for abs and the oblique muscles. It strengthens the core and strengthens your abdominal muscles.
Number 4. Side Plank
It strengthens oblique and helps your build stronger abs.
How to do: Start on your side with feet together while keeping forearm below your shoulder. Now slowly raise your hip until your body form straight line from head to feet. Hold on to the position and repeat on the other side too
Number 5. Squats
It helps you get in better shape when included in daily workout plan. Strengthens lower body muscles for men. It can be done in many variations.
Number 6. Lunges
A very good work out on the core that helps you strengthen your lower body and mobility in your hips.
Number 7. Push-ups
Basically, push-ups are effective exercise for strengthening chest and arm muscles.
Number 8. Russian twist
It’s an effective workout for whole abdomen. It improves body balance and helps you keep in shape.
number 9. High Knees
It helps you work on inner thighs and outer hip areas. It’s good belly fat burning exercise too!
Number 10. Dead Bugs
A great exercise for abdominal wall that improves your body flexibility and balance along with strengthening muscles.
Pro Tip: Before you startup, don’t forget to warm up for at least 5 minutes! It’s important to properly warm up before exercising to prevent any injuries. Loosen up your muscles and joints of every part. Jog for a minute or march on to get your heart pumping. Stretch yourself and then start with the daily exercise!
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