10 MIN BASIC HIIT – killer High Intensity routine, standard exercises I Pamela Reif

Quick Fitness Workout
Burn lots of calories & tone your muscles with a BASIC HIIT workout. This might get you to your limits but… the music is amazing! ♥︎ / Werbung

Woooop woooop, I already know our previous 10min HIIT by heart (including the songs). So I was desperate for a new version 😀

This workout is:
Super intense full body movements, training almost every muscle in your body. Paired with a high heart rate non stop = burning calories, burning fat, increase your metabolism, tone your muscles
Nothing too fancy, nothing too dancy. Ask your male partner to join! They won’t need to shake their hips for this one.
2. a mix out of „HARD MOVEMENTS” and “ACTIVE BREAKS”.
You will find Planks in between all the High Knees and Jumps. Almost feels like a break, but don’t forget to keep the core strength!
For some reason it doesn’t drag me down – but rather gives me MORE energy!

As usual: NO LUNGES.


If you struggle or need a break: don’t worry about it. Take a small rest, get something to drink & continue once you’re ready 🙂 most important is that you don’t quit and push yourself.

▸ Depending on your fitness level, height and weight you will burn between 70-130 kcal.


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam


I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. David Guetta x MistaJam x John Newman – If You Really Love Me
2. David Puentez & TEN TONNE SKELETON – Outta Love
3. Yves V & HUGEL – Finally
4. Sonny Fodera & KOLIDESCOPES – Nah (feat. Sinead Harnett)

Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video

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