This „Full Body Cardio“ Routine is
▸ not as extreme as my HIIT videos
▸ filled with fancy-schmancy exercises. If you are fed up by basic Jumping Jacks and High Knees, you will like this one!
▸ sweaty and definitely gets your heart rate up, but it won’t kill you
▸ a mixture between cardio exercises, strength movements and active rests (Planks)
PS: no Jump Squats, no Burpees!! … but lots of Roll Ins haha
▸ calories burned are between 60-110kcal, depending on your weight, height & fitness level!
▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
➞ Instagram http://www.instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!
German Version: https://amzn.to/2RZ3zID
English Version: https://amzn.to/2YxFhb7
You can always find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.
1. Clean Bandit x Topic – Drive (ft. Wes Nelson)
2. Phil The Beat, Lovespeake – Don’t Say Goodbye
3. Lucas + Steve, Tungevaag – Paperplane
4. Elderbrook, Bob Moses – Inner Light
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.