FULL WORKOUT | BACK AND BICEPS | FACTOR MEALS

Workout Meals
What’s up beautiful people, welcome back to another workout video. I thought I would share with you an example of a full back and bicep day for me. I hope you enjoy! Please find all info for Factor as well as this workout down below.

Make sure to check out Factor and use my code for $90 off over your first 3 weeks of meals, plus free shipping

CODE: KESHAC90
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Workout:

Seated Wide grip rows: 3 sets, 10-12Reps
Seated close grip underhand rows: 3 sets, 10-12Reps

Pendlay Rows: 3 sets, 8reps

Close grip dumbbell row: 3sets, 12-15Reps
Barbell curls: 3sets, 10Reps

Single arm dumbbell row: 3sets, 16Reps
Dumbbell hammer curls : 3sets, 10Reps

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