5 min Cardio HIIT Workout for Fat Loss – 40s/20s Intervals – Home Workouts

Quick Fitness Workout
Follow this quick HIIT workout for intense cardio and calorie burn. This workout uses bodyweight movements to get your heart rate up and burn calories. Try 3-4 rounds for a full workout. For more workouts, go to GroupHIIT.com. Follow our day by day workout programs from home. This workout requires no equipment!

Want to play this workout with music? Play this workout with music on grouphiit.com by clicking here:
5 min Cardio for Weight Loss & Fat Burn

Movements:
Pulsing Jump Squat
Frog Jump
Vertical Jump
High Knee
Jumping Jack Plank

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HIIT Workout | Home Workout | Cardio Workout

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