My Back Gym Routine | 7 Best Exercises | Joanna Soh

Fitness Workout For Women
My Back Gym Routine | Strength Training | Joanna Soh
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I love to train my back. I love how lean and strong they look. Here are 7 of my favourite back exercises, which I’ll do when I hit the gym. This routine targets the entire back muscles – your lats, mid back, upper and lower back.

Do these exercises at least once a week. Don’t forget to also work on other body parts and fit in your HIIT and cardio workout.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Sets: 3 – 4
Reps: 15 – 20
Rest: 30 – 60 secs in between sets.
Total Workout Time: 60 mins

Exercises:
1) Lat Pulldown
2) Seated Cable Row
3) Straight Arm Pulldown
4) Deadlift
5) Bent Over Barbell Row
6) Single Arm Dumbbell Row
7) Reverse Fly

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Here’s the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

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