Best Beginner’s Workout Routine

Quick Fitness Workout
What is one of the best workout routines? Let’s find out!
Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm
Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn
Hudson’s Instagram: http://instagram.com/buffhudson

Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks)
Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation.

DAY 1 – Full Body

Back Squats 5 sets x 5 reps
Bent Over Rows 5 sets x 5 reps
Flat Barbell Press 5 sets x 5 reps
Push Press 5 sets x 5 reps
Cable Rope Triceps Extensions 3 sets x 10 reps
Lateral Raise 3 sets x 10 reps
Seated Calf Raise 3 sets x 10 reps

Day 2 – Full body

Deadlifts 5 sets x 5 reps
Pull-Ups 5 sets x 5 reps (weighted if needed)
Incline Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Barbell Curls 3 sets x 10 reps
Bent Over Reverse Flys 3 sets x 10 reps
Standing Calf Raises 3 sets x 10 reps

Day 3 – Full body

Front Squats 5 sets x 5 reps
Pendlay Rows 5 sets x 5 reps
Chest Dips 5 sets x 5 reps (weighted if needed)
Single Arm Dumbbell Shoulder Press 5 sets x 5 reps
Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps
Cable Front Raises 3 sets x 10 reps
Seated Calf Raises 3 sets x 10 reps

BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan

Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes

Website: http://www.buffdudes.us
Instagram: http://instagram.com/buffdudes
Facebook: http://www.facebook.com/buffdudes
Twitter: http://twitter.com/buffdudes

BUFF DUDES / Fitness / Full Body Training Vs Bro Split Routines

Products You May Like

Articles You May Like

25-Minute Tone It Up Total-Body Boot Camp
The Fastest Lose Belly Fat Exercise – Fat Burning by Aerobic Workout (Daily Workout) | Eva Fitness
Bowflex® Partner Workouts | Quick No Equipment Ab Workout
FULL GYM LEG DAY WORKOUT! | Build and Define your lower body
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym

Leave a Reply

Your email address will not be published. Required fields are marked *