HIIT Home Workout for beginners

Fitness Workout for Men
Try my HIIT home workout.

4 rounds | 4 exercises | 30 seconds work | 30 seconds rest

High Knees
Burpees
Power Squats
Mountain Climbers

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Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf

Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd

Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss.asp

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Website • www.thebodycoach.com
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Twitter • https://www.twitter.com/thebodycoach
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SnapChat • thebodycoach
FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach

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