20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK

Fitness Workout for Men
Using just dumbbells, you’ll work your way through 10 reps of six exercises, going as many rounds as possible (AMRAP) within 20 minutes. This full-body workout, created by top PT Bradley Simmonds, will crush calories and leave you with an epic pump. Best of luck!

The workout:
Deep squats
Reverse lungs
Shoulder presses
Bent-over rows
Hammer curls
Devil presses

Men’s Health UK

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

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