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The full version of this workout includes 9 dance cardio workouts plus three dance toning routines using light weights for arms, legs, and core. It’s a full body workout, but you’ll be having so much fun, you won’t even notice how killer it is!
The Studio by Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise or fitness program. You should be in good physical condition and be able to participate in the exercise including dance, toning, strength training, HIIT, or yoga.
You should understand that when participating in any workout or exercise program, there is the possibility of physical injury. If you engage in this workout or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Studio by Jamie Kinkeade and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Studio by Jamie Kinkeade’s negligence.