Caribbean Coolin: Soca & Dancehall Inspired Dance Workout // Full Body Cardio // and8 Fitness

Fitness Workout
This summer is gonna be hot, and we’re here to cool you off! Just kidding this workout is hard AF lol

We’ve included a tutorial for people who want a breakdown of each dance before they jump into the workout:

This class is free as always, but since we can’t monetize these videos due to copyright, if you’re able to donate please do!

Venmo: @and8-fitness (if it asks for the last four digits please use 3332)

Want to dance with us virtually? Check out our class schedule at!

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