HOW TO EAT BEFORE & AFTER WORKOUTS – BIG DO’S AND DON’TS!

Workout Meals
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In this video, I’m talking about how to think regarding your nutrition before, during and after workouts!

I’ll talk about the biggest mistakes you can make, the main DO’S and DON’TS when it comes to food together with training.

With the right nutrition together with your workouts and also the best timing, you will achieve the best results!

♡ Common questions ♡
♥ The camera I use – Sony A550
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