Lower Body Strength Workout In 30 Mins | Legs And Thighs Workout | Legs Workout | Cult Fit | CureFit

Fitness Workout for Men
This Lower Body Workout video from Cult Fit is the perfect workout for you to tone your legs. This workout is going to get your heart rate up and keep those calories burning long after we finish the workout! Stay yes to healthy living with Cult Fit!

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0:00 Intro
1:27 Warm-Up
Set 1
5:55 Set 1 (1.One and Half Squat)
7:32 Set 1 (2. Squat Burpee)
8:36 Set 1 (3. Curtsy Lunges)
9:28 Set 1 (4. Squat Burpee)
10:00 Set 1(5. Quadrockers)
11:12 Set 1 (6. Squat Burpee)
Set 2
12:34 Set 2 (1.One and Half Squat)
13:22 Set 2 (2. Squat Burpee)
13:49 Set 2 (3. Curtsy Lunges)
14:20 Set 2 (4. Squat Burpee)
14:47 Set 2 (5. Quadrockers)
15:24 Set 2 (6. Squat Burpee)
Set 3
16:47 Set 3 (1.One and Half Squat)
17:24 Set 3 (2. Squat Burpee)
17:47 Set 3 (3. Curtsy Lunges)
18:17 Set 3 (4. Squat Burpee)
18:42 Set 3 (5. Quadrockers)
19:21 Set 3 (6. Squat Burpee)
Extra Set
21:23 Extra Set (1. Gorilla Sprawl)
21:52 Extra Set (2. Mountain Climbers)
22:11 Extra Set (3. Gorilla Sprawl)
22:37 Extra Set (4. Mountain Climbers)
22:56 Extra Set (5. Gorilla Sprawl)
23:25 Extra Set (6. Mountain Climbers)
23:43 Extra Set (7. Gorilla Sprawl)
24:15 Extra Set (8. Mountain Climbers)
25:18 Cool Down
32:14 Subscribe and show some love
32:48 Download the Cult Fit app

Check out our Leg Workouts playlist by Cult Fit: https://www.youtube.com/playlist?list=PLYzUD5yJQ02k-PA79im70S46FhItCEV8f

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