PRE & POST WORKOUT MEALS | What I Eat to Fuel My Intense Workouts πŸ’¦(VEGAN)

Workout Meals
The Healthy Crazy Cool Cookbook Now Available:


What supplements do I take as a vegan?
– B12
– D3 + K2 formula
– Omega 3/ algae DHA (all linked below)
– I also add “Iodized” salt to most of my meals!

Vivolife Protein link & discount code (the one I use)
Use: MILES10 for 10% discount on anything
I used the blueberry & acai perform protein in this video
* Vegan Omega 3, B12 & vit D (with K2) supplement now available

MY INTSAGRAM: @healthycrazycool

Butterbean Stew: (makes a few servings with other bits)
– 2 cans rinsed & drained butter beans
– 2 cans chopped tomatoes
– 1 cup fresh cherry tomatoes cut in half
– 1 large white onion
– 2 TBSP tomato puree
– 2 tsp ground turmeric
– 2 tsp ground cinnamon
– 3 tsp garlic powder (or 2-3 fresh cloves minced)
– salt & pepper (be generous)
– make as shown & apply to face πŸ™‚

Nut Butter Merch here:

How I eat as vegan athlete:

Love & tahini to everyone πŸ’š

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