20-Minute Fully Body Tabata Workout (Zero Equipment) | Men’s Health UK

Fitness Workout for Men
This workout is simple, requires just your bodyweight and will leave your body burning. The best bit, it only takes 20-minutes.

The workout is broken down into three sections, with four exercises in each, working 20 seconds on, 10 seconds off. You’ll go through each section three times.

Don’t cut corners on this one. Push yourself. You’ll thank us afterwards.

The Workout
Section 1
High knee sprints
Boxer burpees
Mountain climbers
Reverse lunges
Section 2
Commandos
Sprinter lunges with knee drives
Chest to floor stand-ups
Deep squats
Section 3
Plank knee crunches
Jab & hooks
Knee to elbow crunches
Frog climbers

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

Men’s Health UK: https://www.menshealth.com/uk/
Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/
Men’s Health UK on Twitter: https://twitter.com/menshealthuk
Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/
Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/

Products You May Like

Articles You May Like

30 Minute Bodyweight Cardio Workout with High and Low Impact Modifications
25-Minute Hip-Hop Tabata Workout
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
45-Min Sports Fitness Workout | Level 2 w/ Brent Bishop
Our Favorite Pre And Post Workout Meals

Leave a Reply

Your email address will not be published. Required fields are marked *