Our first 8-minute HIIT session is LIVE!
We show you how to do each exercise, and then we go right into the 30-second activation for that exercise.
Go follow us on Facebook and leave us a comment letting us know your favorite exercise!
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.