► Abel Albonetti’s 30-Day Arm Training Program: https://bbcom.me/3fiYRy0
► Get Abel Albonetti’s Arm Workout: https://bbcom.me/2Pf8IdS
► Essential MuscleTech Supplements: https://bbcom.me/3fmcQmS
00:00 – Intro
00:30 – Barbell Curl/Triceps Rope Push-down
01:45 – EZ-Bar Preacher Curl/Cable Overhead Extension
3:00 – Incline Dumbbell Curl/EZ-Bar Skullcrusher
04:49 – Dumbbell Hammer Curl/Dumbbell Overhead Extension
06:05 – High Cable Curl/Triceps Cable Push-Down
7:00 – Giant Set
8:00 – Final Thoughts
As classic as a peanut butter and jelly sandwich, biceps-and-triceps supersets is a tried-and-tested technique for building serious arms in one workout. Team Bodybuilding.com and MuscleTech-sponsored athlete Abel Albonetti is ready to share his particular brand of supersetting for arms.
“This workout is probably different from what you’re used to,” he explains. “We’ll start off lifting heavy on biceps at the beginning of the workout and lighter on triceps, then toward the end of the workout switch and lift heavier on triceps and lighter on biceps.”
Already a fan of superset training and high-volume hypertrophy, Albonetti includes five supersets, blood-flow restriction (BFR) training, intra-set pauses, and one giant-set finisher into this arm-training gauntlet. The result: an insane pump and major arm growth.
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