Super-Pump Arm Workout for Mass | Abel Albonetti

Fitness Workout for Men
Think you know how to use supersets to get a super pump? Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets.
► Abel Albonetti’s 30-Day Arm Training Program:
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00:00 – Intro
00:30 – Barbell Curl/Triceps Rope Push-down
01:45 – EZ-Bar Preacher Curl/Cable Overhead Extension
3:00 – Incline Dumbbell Curl/EZ-Bar Skullcrusher
04:49 – Dumbbell Hammer Curl/Dumbbell Overhead Extension
06:05 – High Cable Curl/Triceps Cable Push-Down
7:00 – Giant Set
8:00 – Final Thoughts

As classic as a peanut butter and jelly sandwich, biceps-and-triceps supersets is a tried-and-tested technique for building serious arms in one workout. Team and MuscleTech-sponsored athlete Abel Albonetti is ready to share his particular brand of supersetting for arms.

“This workout is probably different from what you’re used to,” he explains. “We’ll start off lifting heavy on biceps at the beginning of the workout and lighter on triceps, then toward the end of the workout switch and lift heavier on triceps and lighter on biceps.”

Already a fan of superset training and high-volume hypertrophy, Albonetti includes five supersets, blood-flow restriction (BFR) training, intra-set pauses, and one giant-set finisher into this arm-training gauntlet. The result: an insane pump and major arm growth.


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