Weight Loss Workout for Women Over 40 HIIT Style

Fitness Workout For Women
The ultimate weight loss workout for women over HIIT style! Torch some calories and work those muscles with this 30-minute HIIT workout for all levels.

Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness

Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40

Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣

Join the community on Patreon:⁣
✅Get results faster with my popular monthly Workout Calendar
✅Stay motivated with our members-only challenges
✅Have your questions answered with access to me
✅Stay inspired with a community of other like-minded women
✅ Plus more!

Help keep the channel going for as little as $3/month:
✅https://www.patreon.com/fitnesswithpj ⁣

⁣Tools: a pair of moderate dumbbells

1. 4 pulse squat thrust
2. Chest press
3 x 30sec

3. Double lunge jump switch
4. Alt rows
3 x 30sec

5. Stay lo jax
6. Crush press
3 x 30sec

7. Woodchop
8. Shoulder press
3 x 30sec

9. Alt single arm dumbbell snatch
10. Tricep extensions
3 x 30sec

Facebook 🌸 http://facebook.com/fitnesswithpj⁣
Instagram 🌼 http://instagram.com/fitnesswithpj⁣
Blog 🌸 http://www.fitnesswithpj.com⁣
Community 🌼 https://www.patreon.com/fitnesswithpj

Products You May Like

Articles You May Like

10 MIN FULL BODY WORKOUT – Beginner Friendly, with breaks // No Equipment I Pamela Reif
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Chris Hemsworth’s Workout Explained By His Personal Trainer | Train Like a Celebrity | Men’s Health
Fat Burning HIIT Cardio Workout – High Intensity Interval Training with Warm Up & Cool Down
Complete 30 Min ABS Workout | Follow Along

Leave a Reply

Your email address will not be published. Required fields are marked *