30 Min. Krav Maga Fitness Workout

Fitness Workout
Krav Maga Girl, Lior Bitran, an experienced Krav Maga instructor is giving a full length 30 minutes fitness workout that combines all hits, strikes, punches and kicks from Krav Maga.
Get ready to raise your pulse and sweat.
If you want to practice first on each move you can watch the basics videos.
– 5 Basic Punches & Hand Strikes: https://youtu.be/5zNJuNaQ4XM
– 5 Basic Kicks: https://youtu.be/F1zVM20V6tM

Big thanks to the lovely girls: Gila, Gina and Denisse.

For any question and suggestion feel free to leave a comment or contact Lior directly by mail: lior.kravmagagirl@gmail.com
Facebook: http://on.fb.me/1kaq8GF
Instagram: liorbitran_krav_maga_girl/
And of course, don’t forget to subscribe!

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