TONE YOUR UPPER BODY WORKOUT FOR WOMEN

Fitness Workout For Women
A complete upper body workout routine to tone and sculpt your arms, shoulders, back, chest and abs!

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WHAT I’M WEARING: Gymshark camo seamless in workout and Gymshark Vital Seamless in intro and talking bits http://gym.sh/Shop-Whitney-Simmons

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Necklace: these is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/

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Commonly Asked Q’s:

BEST TASTING SUPPLEMENTS EVERRRR
https://www.alaninu.com/whitney
or use code WHITNEY at checkout for free shipping over $50

MY SKINCARE
use code ‘WHITNEY’ to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY

Non-slip or break resistance bands I use: https://amzn.to/2C5pVme

Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

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THE WORKOUT:

15 minute low intensity warm up of choice
I like to do 15% incline walking on treadmill at 3mph

SUPERSET | 2 sets
10 wide grip overhand row
10 underhand row

SUPERSET | 2 sets
10 cable lat pull down
12 rear delt pull

SUPERSET | 3 sets
12-15 lateral raise
12 upright row

TRI-SET | 2 sets
8 incline close grip press
10 neutral grip skullcrusher
10 chest fly

SUPERSET | 2 sets
10 bicep 1&1/2 curl
12 overhand tricep press down

ABS | 2 sets
20 cable crunches

This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

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