⚡Brutal HIIT Cardio Workout // Quick Workout Finisher

Quick Fitness Workout
This HIIT cardio workout may be quick but it is BRUTAL! In the best way possible of course 😉 We are going to power through each, no equipment cardio exercise with maximum intensity which is sure to cause a serious sweat fest! No repeats so there’s just one round to get through. This is a great workout when you are short on time and need to squeeze something in or it makes a killer workout finisher! If you’re not already warmed up, make sure you spend 5-10min getting that body prepped and then just follow along and do YOUR best team! #HIIT #Cardio #Workout

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Workout Breakdown:
0:00 Intro
0:33 Station Sprints
1:13 Speed Skaters
1:53 Jump Squats
2:33 Back + Forth Inchworm
3:13 High Knees
3:53 Jumping Jacks
4:33 Plank Jack + Climb
5:13 Shuffle + Hop
5:53 Star Jumps
6:33 Touch Downs
7:13 Burpee Jacks
7:53 Cool Down & Stretch

Recommended Equipment
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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