45-Min Sports Fitness Workout | Level 2 w/ Brent Bishop

Fitness Workout
Improve strength, stamina, power and sport conditioning with this demanding-but-fun workout for athletes and general fitness enthusiasts alike!
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Need to adjust the difficulty of the workout?
• Try level 1 first if you haven’t!
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 – adjust up or down as necessary!

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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.

Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF

WORKOUT PREMIERE SCHEDULE (all times EST):
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)

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