I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the 52 weeks that 2019 had to offer.
That was only possible with my “No Equipment” workouts – otherwise I wouldn’t have managed to be so consistent while traveling. When I’m home, I enjoy going to the gym & do some weight lifting as well 🙂 but whenever I don’t have time for that, I literally do sports with myself on YouTube. I usually combine several videos, to have a 45-60min workout.
This is a 10 minute Full Body Workout. I really ENJOY doing this one. I sometimes lose my balance when doing the “Sprinters” in the beginning – but that gets better over time!
No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break – take it! But make sure to join me again ♥︎
The video is in full length which means you can just follow whatever I’m doing. 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my 10min Ab Workout, 20min Booty Workout or the Cooldown Routine to end your workout!
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Music by Epidemic Sound
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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.