Latin/International Dance Fitness Workout At-Home | Super Sweaty Fun |Time-Saver Exercise JENNY FORD

Fitness Workout
Super fun Dance Fitness Workout, quick 30 minutes. Please subscribe to my channel. Thank you for your support! I re-filmed this workout to shorten the running time to 30 minutes and changed a few of the moves to more basic modifications. (Let me know what you think.)

Level: Basic-Intermdeiate

Description: Dance with me in this Latin/International style aerobic fitness workout filled with 6 individually choreographed songs with unique styles, flavors, and rhythms. Warm-up with fun heart-pumping moves and a standing toning section targeting the abdominals and lower body. Next, do a fun Reggaeton song followed by a super Salsa, then on to a hip-shaking Cumbia. Finally, rock it out with a Club Groove before you cool down and stretch. Time will fly by with and this workout will soon become one of your favorites. For modifications, please follow Daniel on the left of the screen.

For the longer version of this workout click here: https://youtu.be/4qVJBokSH6I
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master’s degree to become a Marriage and Family Therapist.

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