Beginner Tabata Workout for Women Over 40

Fitness Workout For Women
This 25-minute beginner tabata workout, for women over 40, is perfect for the beginner, as well as the intermediate and advanced babe who is looking for a lighter workout.

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1. Arms up with dumbbells high knees
2. L leg tap out
3. Skiers side to side
4. R leg tap out
8 x 20sec

Ab Workout
1. Plank
2. Crunches
3. Knees to side to side
4. Side plank
5. Other side
1 x 30sec

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