25 Minute Workout with Weights – Total Body for Women Over 40

Fitness Workout For Women
Full total body workout in 25 minutes, using weights for women over 40. This is the most effective strength training workout for those times when you are short on time!

And FYI: while you may think that 20 different exercises, done for a minute each, will get you results – it won’t. Sorry!

Single set training is fine for once in a while, but for results (and results in a short amount of time), the research has proven over the years that multiple set training is the clear winner.

PS – let me know what you think about the new additions to the workout? Such as the fancy new timer and the exercise names πŸ˜‰. I’m almost looking like a real YouTube fitness channel now.

Tools: a pair of moderate and heavy dumbbells, a chair and if you own a booty band – grab that too

1. Squat
2. Chest press
3 x 40sec

3. Bulgarian lunge (or 1 leg squat)
4. Other leg
5. Renegade row (or standing alt rows)
3 x 40sec

6. Hip thrusts off chair
7. Push press
3 x 40sec

🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
β†’ https://bit.ly/25-in-25-challenge

πŸ₯° SUPPORT THE CHANNEL
β†’ https://www.patreon.com/fitnesswithpj ⁣

πŸ›’ MY AMAZON STORE
β†’ www.amazon.com/shop/fitnesswithpj

πŸ‘ŠπŸ½ WHAT I USE, MY WORKOUT TOOLS
β†’ https://www.fitnesswithpj.com/shop/

————–

“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

————–

πŸ™‹πŸ»β™€οΈ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
β†’ https://bit.ly/book-with-pj

πŸ†“ FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily, for your goals and current fitness level. Sign up for your FREE 25 Day Fitness Plan:
β†’ http://bit.ly/25-in-25-challenge

————–
⁣
πŸ‘‹πŸ½ SAY HI ON SOCIAL:
β†’ Facebook: http://facebook.com/fitnesswithpj⁣
β†’ Instagram: http://instagram.com/fitnesswithpj⁣

πŸ–₯VISIT MY WEBSITE:
β†’ http://www.fitnesswithpj.com⁣

πŸ™ŒπŸ½ JOIN THE FEARLESS & OVER 40 COMMUNITY:
β†’ https://www.patreon.com/fitnesswithpj

————–
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40

https://www.youtube.com/fitnesswithpj
https://youtu.be/dqr6JMiMuYk

Products You May Like

Articles You May Like

MY MORNING ROUTINE | Pre & Post-Workout Meals + Leg Day
LOW IMPACT home workout for all fitness levels | TOTAL BODY
R&B Fitness Workout – Remixed for Fitness
15 MIN TIKTOK DANCE PARTY WORKOUT – Full Body/No Equipment
How To Build Muscle For $8/Day (HEALTHY MEAL PREP ON A BUDGET)

Leave a Reply

Your email address will not be published. Required fields are marked *