Marvel Superhero Simu Liu’s ‘Shang-Chi’ Workout | Train Like a Celebrity | Men’s Health

Fitness Workout for Men
Simu Liu, star of the upcoming Marvel Superhero film Shang-Chi and the Legend of the Ten Rings, walks us through the martial arts-based workout he used to prep for the role. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

Simu Liu’s Shang-Chi Superhero Workout:
• Air Fan Bike (5 minutes)
• Banded Trapbar Deadlift (5 sets of 5 reps)
• Box Jump (5 sets of 5 reps)
• Sled Push to Sprint (5 rounds of 20 yards)
• Rotational Med Ball Throw (3 sets of 5 slams per side)
• Lat Pulldown (3 sets of 15 reps)
• Dumbbell Lateral Raise (3 sets of 15 reps)

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