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Working out is great when trying to build muscle, but it all comes down to what you are putting in your body as well. What you eat before and after your workouts is crucial when it comes to building muscle. You want to make sure you are eating the right types of foods that will fuel your workout, without you feeling bloated, which would affect the intensity of your workout. Your post workout meals are crucial for making sure that your body gets what it needs to help you recover from your intense workout. Let’s dive into the pre and post workout meal for muscle gain.
I am going to give you two types of pre-workout meals because sometimes you need something convenient before your workout. Make sure you are not eating 10-15 minutes before your workout, aim for 30 minutes to an hour before your workout. You want your meal to include a fast digesting protein and a higher glycemic carbohydrate. This is specific for helping you build muscle, if you were trying to lose weight, the meal would look different.
A great convenience meal is greek yogurt, mixed with granola and raw honey. This should be enough to help fuel and energize your workout. Another convenient option is natural peanut butter with a banana. These are both good convenient options. A whole meal option is chicken with rice, with some vegetables as well. You can also do a white fish as well, instead of chicken. This is easy on your stomach, so you shouldn’t be cramping up during your workout.
Now onto the post workout meals. Well first thing, chicken with rice and vegetables is also a great post workout meal. Another option is a tuna sandwich on a grainy bread, with a side of fruit. Post workout is a good time to eat fruit, if you like eating fruit. Now for a convenient post-workout meal. Now is the time to have a whey protein shake, and you want to have it right after your workout to get optimal benefits. You can also have a little pomegranate juice with your post workout shake, just make sure to have it in moderation because it is high in sugar.
Alright guys, that wraps up this video tutorial with the best pre and post workout meals for muscle gain. Make sure to subscribe to our channel for more videos on how to build more muscle and get back in shape this year!