In this video I’ll go through the best pre workout meal based on several studies, and provide you guys with some other options for pre workout meals that you can use to help get more bang for your buck in every workout.
As always, if you enjoyed this video then please don’t forget to give the video a like, leave a comment, and share the video! Thanks for watching!
VIEW MY SCIENCE-BASED PROGRAMS HERE:
Ivy J, Portman R. Nutrient Timing: The Future of Sports Nutrition. North Bergen, NJ: Basic Health Publications; 2004.