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I love to train my back. I love how lean and strong they look. Here are 7 of my favourite back exercises, which I’ll do when I hit the gym. This routine targets the entire back muscles – your lats, mid back, upper and lower back.
Do these exercises at least once a week. Don’t forget to also work on other body parts and fit in your HIIT and cardio workout.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Sets: 3 – 4
Reps: 15 – 20
Rest: 30 – 60 secs in between sets.
Total Workout Time: 60 mins
1) Lat Pulldown
2) Seated Cable Row
3) Straight Arm Pulldown
5) Bent Over Barbell Row
6) Single Arm Dumbbell Row
7) Reverse Fly
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
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30-Minute HIIT Yoga for Slimmer Legs
30-Minute Beginner HIIT Yoga for Stronger Core
Here’s the complete playlist to more than 50 videos: