Start, instead, by building a solid foundation, and for my female clients, that means focusing on their hip area and core, which includes your abs and back. These muscle groups combine to form the powerhouse of the female body, so any strength-building workout for women should target them both.
So, if you’re looking for a workout plan for women that is good for all levels and will help you tone up from head to toe, try doing the 25 moves from this video.
✔️Athlete model – Cassandra Martin @casssmartin
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