EVERYTHING I EAT IN A DAY! Healthy Meal & Snack Ideas

Workout Meals
FULL DAY OF EATING!

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0:00 Morning Routine
2:54 Breakfast
7:00 Workout Routine
10:14 Post Workout Meal
13:22 Lunch
14:52 Snack
15:25 Grocery Haul
18:34 Dinner

PECAN-CRUSTED CHICKEN RECIPE:

MAKE CRUST:
– melt 1 tbsp of butter
– stir in 1/2 oz of finely chopped pecans, 1/4C panko, drizzle of olive oil, pinch of salt and pepper. season with equal parts paprika, garlic power, onion powder

MAKE SAUCE:
– combine 2 tsp dijon mustard, 2 tbsp mayonnaise, 2 tsp honey

COOK CHICKEN:
– pat chicken dry with paper towels, season with salt and pepper and equal parts paprika, garlic power, onion powder
– spread thin layer of honey mustard sauce on chicken and mound with the pecan crust, pressing firmly to adhere
– roast on middle rack at 450ΒΊ until crust is golden brown and chicken is cooked through, 15-20 minutes

SWEET POTATOES:
– peel and dice 2 sweet potatoes
– place in medium pot with enough salted water to cover by 2 inches
– bring to boil and cook for 15-20 minutes, then drain and return to pot
– mash off heat with sour cream, season with salt and pepper

GREEN BEANS:
– season with olive oil, salt and pepper
– cook for 12-15 minutes with chicken at 450ΒΊ

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editing provided by – https://www.ittostudios.com/

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