HOW MUCH SHOULD BE THE GAP BETWEEN MEALS AND EXERCISE

Workout Meals
A common doubt, I often get, and quite a consistent one is: “How much gap should be there, between exercise and meal?”
Well, I couldn’t find many research studies on the gap between exercise and meal, but there are some common-sense basis and some scientific basis to answer this question.

Proper nutrition is extremely important to fuel your workout and optimal recovery post-workout. The question here is not about nutrient timing or what to eat before workout, but how much gap between exercise and meal should be there. But a lot depends on the time of the day you are working out.

Read the complete article on:https://werstupid.com/gap-between-exercise-meal/

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