This video has 15 exercises, 45 seconds work and 15 seconds rest and each break has 1 Weight Loss Tip, so that you get 14 Weight Loss Tips that actually work.
Make sure you do this workout for 5 days every week and combine it with an active lifestyle and healthy eating.
KEEP IN TOUCH:
5 Minute Home Workout:
And, if you want to lose weight the healthy way, then check out our 18 Week Fat Loss Videos here: https://goo.gl/cuouS3
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