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A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.
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WOMEN SERIES WORKOUT!
Day 1 or week 1
Day 2 or week 2
Day 3 or week 3
Day 4 or week 4
Day 5 or week 5
Day 6 or week 6
Day 7 or week 7
Stomach Fat Loss
Legs/ Hips/ Thigh Fat loss
DIET for weight loss
Vegetarian DIET for weight loss
If feeling SORE due to exercise!
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