4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql
8-16 Week Gym Training Program: https://bit.ly/3z81HQF
YOGA Mats: https://bit.ly/3AdcnPi
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Get ready for one of the BEST Home Workouts of you could ever wake up to! A full body workout that you can do first thing in the morning before you even eat breakfast! You will not need any equipment or weights to accomplish this.
I personally use this workout to get my muscles warm and loose in the morning. I find that when you wake up early, and you are sore from a previous workout, this 10 minute full body workout will get you lose and ready to get your day started!
Right after doing this workout is perfect to STRETCH! Here’s a couple of videos you might like to couple with this morning routine:
30 minute full body stretch: https://youtu.be/3TlJM9sOQGM
20 minute full body stretch: https://youtu.be/c1mdorMppH4
15 minute morning routine: https://youtu.be/tCtS-hNs6rk
Also if you’d like a FREE: 30 day workout plan, here you go! https://youtu.be/mEWscyMNcZ4
This workout will include the following exercises: Jumping jacks, body weight squats, calf raises, steam engines, push ups, you do get a rest break or two or three, toe touches, plank ups, planks, superman, pike pushup, bridges, bicycle crunches, side planks, and wide pushups!