This 45 minute HIIT workout will burn fast, build muscle and get you in amazing shape. We utilize 4 moves per round and at 40 / 20 work / rest interval. 8 total rounds and a 5 minute burpee interval at the end. No equipment necessary. Bodyweight workout. Don’t forget to check us out on https://rippedism.com for the best home workout programs.
To workout with me live and on demand: https://www.rippedism.com/train-with-jeff/