Full Body HOME Workout (8 mins) | Sam Cushing

Fitness Workout for Men
No equipment needed! I’m sharing an at home routine, while gyms are closed. It’s under 8 minutes, and includes core, legs, abs, and chest, and a bit of arms. #Lunges #squats #obliques #glutes #Covid #Stayathome #fitness

**I’m not a certified personal trainer, but these are the workouts that I do, and seem to have decent (?) results with them. Hope it helps you!

Shoutout to @MadelineXMedia for helping with this vid:

1) COMMENT: Was this helpful? What have you guys been doing while at home to stay in shape?

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