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How you recover from your workouts is crucial for whether or not you optimize muscle growth. As a man over 40, it is important to make sure that you are prioritizing post workout recovery. That is why I am going to show you what foods to eat and what foods to avoid to optimize muscle growth and workout recovery. If you are someone that takes supplements or wants to try supplements, our Anabolic Reload PM is great for recovery and sleep support. Now, let’s get started with the foods to help and foods to avoid for recovery.
You need to make sure that you are having protein and carbohydrates, especially on the days of your workouts. Just make sure you are consuming the right foods. So, here is what you should eat in your post workout meals.
Meal #1: GRILLED CHICKEN WITH WHITE RICE. Both are quick digesting foods, and they are easy to prepare as well. Heavy proteins, like steak, are harder to digest so you won’t get the quick supply of nutrients that your body needs after the workout.
Meal #2: SMOKED SALMON AND SWEET POTATO. This is high in protein and omega-3 fatty acids, which helps with recovery. Avoid having beans in your post workout meal. They are high in protein, which is good, but they are also high in fiber. Fiber is harder to digest, which again will prevent you from getting the quick supply of nutrients needed for recovery.
Meal #3: WHOLE GRAIN NOODLES WITH LEAN TURKEY AND RICOTTA CHEESE. This is a great source of protein and carbs, and great for optimal muscle recovery. The worst thing you can eat after a workout is PROCESSED FOODS or FAST FOOD. Avoid this at all costs after your workouts. A workout is not an excuse to eat a cheat meal from a fast food restaurant.
Those are the foods you do and do not want to eat for speed boosting your workout recovery. Now, here is a bonus tip to help recover quicker from workouts. The goal is for you to eat a recovery meal right after your workout. If you are not able to do this then try Branch Chain Amino Acids or BCAA. Protein powder is a great way to get this in after your workouts.
Alright guys, that wraps up this video tutorial on how to speed boost your post workout recovery. Give these meals a try after your workouts. Subscribe to our channel for more videos on how to build muscle and lose fat at the same time.